Sleepquation is a site dedicated to the most pertinent sleep related information on the net. It is heartening to see the most valuable phase in our daily lives finally get the attention it rightfully deserves. Bedtime procrastination & social jetlag in particular do not get enough attention as disorders with the potential to dramatically reduce quality of life.
Some of the most brilliant people in the world are night owls. The world however has not been designed to accommodate night owls. Work, school, shops all tend to schedule activities in the earlier hours of the day. Living as a night owl in today’s world is definitely a challenge.
Dylan Johnson, the primary author for Sleepquation is a leading motivational coach, speaker and author. He has authored books on motivation, fitness & sleep. His clients include a broad range of people ranging from students who are looking for their life’s purpose to senior corporate executives looking for that edge to succeeding in a hyper competitive market place. Contact Dylan here.